“So poised, so balanced, that none but Self can comprehend”
The calming, peaceful movements of Tai Chi are sometimes described as “meditation in motion” or “medication in motion”.
“Old Style” means we begin form training with Qigong/Energy Work in each of the fundamental postures before spending a lot of time on any “set” or series of connected movements. The Power of each posture/movement is experienced when you can relax, calm the mind, and activate yin and yang in the posture.
Relaxation, Alignment, Breathing, Movement
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