Taijiquan Classes

Taijiquan (T’ai chi ch’üan) training strengthens the mind body connection and unlocks our natural ability to improvise effective responses to the challenges of our environment.

In class we use Tai Chi calisthenics and flow drills to build a strong, agile and injury resistant body. Moving meditation and partner exercises free the mind of tension, fear, and stress.

Learn through Play

Error and experimentation are essential to growth and we learn best when we’re having fun. We play with the principles of Taijiquan in a variety of ways including drills, exercises, games, formwork, and push hands.

Class Times & Locations

Northampton classes begin September 11

Upstairs Studio (4th FL)
25 Main St. Northampton, MA
Tuesdays 5:30- 7:00 PM
Fridays 5:30- 7:00 PM


Tai Chi in the Park
Mill River Recreation Area N Amherst, MA
Thursdays 10 am – 12 noon

Call (413) 282-8244 to try a class.

The Instructor

Jeff Sterling is the co-founder of TaijiquanGuide.com. He first began studying Yoga and Martial Arts during the early 70s while in the Marines. Since that time he has earned a black belt in Isshinryu Karate and studied a variety of martial arts & mind body disciplines. Currently he teaches Taijiquan in Amherst & Northampton Massachusetts.

You can learn more about Jeff’s Taijiquan practice at TaijiquanGuide.com

Contact

Call to register for classes or use the form below to get in touch.